There is something magical about your inner peace and there are few places where you can find it. The Port Benidorm Spa offers a wellness circuit that leaves no one indifferent.
The main objective of this circuit is to lead you to a deep level of relaxation, in which you only pay attention to the sensations that each station transmits to you. Immerse yourself in these waters and reach your maximum inner and outer beauty.
In the first place, we will begin with the acclimatization of the body to prepare it for the temperature changes that we will experience next. The optimal duration for acclimatization should be approximately 5 minutes and consists of a first warm water shower before entering the Spa. In this way we will also eliminate traces of creams, perfumes or dirt from our body that can be harmful when in contact with chlorine and high temperatures.
The circuit begins in the Finnish sauna. It is a great blow of dry heat, between 70 and 100º of temperature, to activate cell regeneration, eliminate liquids, rejuvenate the skin... The duration should be about 10 minutes and always interspersed with warm or cold water showers.
Next, it is the turn of the heated pool. Ten full minutes of relaxation and decontracting body massage thanks to the pressurized water jets.
Fourth, we will go through the hammam, also known as the Turkish bath. This is a treatment similar to the sauna with the difference that the heat comes from water vapor and natural essences that evaporate to dilate the pores of the skin. Its main function is the elimination of toxins and substances accumulated by daily pollution. For 15 minutes we will alternate the Turkish bath with cold water showers for an optimal effect.
Finally, we will do an exercise of intense temperature contrasts with the help of the ice pool and the heated pool, about 3 minutes each successively.
To finish, we recommend you relax your body in the hammock area, to recover the usual temperature and let the treatment flow correctly.
